Russell Hay v5:49/1:15r...11 row
3,854
Meters
15:48.7
Time
2:03.0
Pace
269
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 3,983 |
| Overall Time | 31:51.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 144 |
January 09, 2021 21:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,854 | 2:03.0 | 188 | 946 | 28 | |
| 5:49.2 | 1,050 | 2:46.2 | 76 | 561 | 21 | |
| 0:59.7 | 281 | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:31 | 19 | |||||
| 0:59.5 | 273 | 1:48.9 | 270 | 1230 | 27 | |
| r: 1:30 | 16 | |||||
| 0:59.9 | 281 | 1:46.5 | 289 | 1294 | 28 | |
| r: 1:30 | 15 | |||||
| 1:00.2 | 289 | 1:44.1 | 310 | 1366 | 29 | |
| r: 1:31 | 9 | |||||
| 0:59.8 | 280 | 1:46.7 | 287 | 1289 | 28 | |
| r: 1:31 | 9 | |||||
| 0:59.9 | 282 | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:29 | 11 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:30 | 9 | |||||
| 1:00.1 | 277 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:30 | 12 | |||||
| 1:00.3 | 282 | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:10 | 15 | |||||
| r129 |
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