Russell Hay v3000m/r...1 row
3,000
Meters
12:59.8
Time
2:09.9
Pace
185
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 127 |
October 26, 2020 20:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 25 | 133 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 25 | 156 |
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Workout Graph
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3KM ROW