Russell Hay v4:00/4:06r...7 row
1,421
Meters
8:28.0
Time
2:58.7
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:11.2 |
| Overall Distance | 1,421 |
| Overall Time | 19:39.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 128 |
October 19, 2020 20:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 1,421 | 2:58.7 | 61 | 510 | 31 | |
| 4:00.3 | 630 | 3:10.7 | 50 | 473 | 20 | |
| 0:44.6 | 219 | 1:41.8 | 332 | 1440 | 31 | |
| r: 1:01 | -604 | |||||
| 0:44.2 | 215 | 1:42.7 | 322 | 1409 | 32 | |
| r: 1:00 | 16 | |||||
| 0:44.6 | 220 | 1:41.3 | 336 | 1456 | 32 | |
| r: 3:01 | 25 | |||||
| 0:44.7 | 231 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 21 | |||||
| 0:45.1 | 215 | 1:44.8 | 303 | 1344 | 32 | |
| r: 1:00 | 17 | |||||
| 0:44.3 | 217 | 1:42.0 | 329 | 1432 | 32 |
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Workout Graph
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READY, STEADY, RACE