Russell Hay v0:01/0:14r...5 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
256
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:55.4 |
| Overall Distance | 4,058 |
| Overall Time | 26:55.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 13, 2020 21:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 24 | 136 | |
| 0 | 78 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | 159 | |
| r: 3:18 | 20 | ||||||
| 4:16.5 | 1,001 | 2:08.1 | 166 | 872 | 24 | 156 | |
| r: 3:10 | 19 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 156 | |
| r: 3:11 | 18 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 160 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TESTING, 1,2,3, TESTING