Russell Hay v5:49/1:18r...2 row
1,282
Meters
7:28.0
Time
2:54.7
Pace
75
Calories
115
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:18.2 |
| Overall Distance | 1,392 |
| Overall Time | 8:46.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 127 |
December 26, 2020 18:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,282 | 2:54.7 | 66 | 525 | 22 | 115 | |
| 5:49.3 | 971 | 2:59.8 | 60 | 507 | 22 | 128 | |
| r: 1:18 | 110 | ||||||
| 1:38.7 | 312 | 2:38.1 | 88 | 604 | 27 | 138 | |
| r110 |
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