Russell Hay v0:01/1:18r...2 row
479
Meters
2:01.4
Time
2:06.7
Pace
33
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 479 |
| Overall Time | 3:19.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 143 |
January 04, 2021 21:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 479 | 2:06.7 | 172 | 891 | 27 | 124 |
| 0 | 101 | |||||
| 1:59.9 | 480 | 2:04.8 | 180 | 918 | 27 | 156 |
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Workout Graph
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