Log for Mark Norford | Concept2 Logbook

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/26	1000m	5:03.6	2:31.8	SkiErg		View workout
07/07/26	10:54	2,007m	2:42.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
07/07/26	1000m	5:08.3	2:34.1	SkiErg		View workout
07/06/26	10:53	2,011m	2:42.3	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/06/26	1000m	5:14.2	2:37.1	SkiErg		View workout
07/05/26	1:17:17	13,820m	2:47.7	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
07/04/26	16:05	3,010m	2:40.4	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
07/03/26	9:33	1,813m	2:38.2	RowErg		View workout
07/03/26	1000m	5:02.3	2:31.1	SkiErg		View workout
07/02/26	9:50	1,807m	2:43.5	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
07/02/26	1000m	4:46.4	2:23.2	SkiErg		View workout
07/01/26	10:37	2,010m	2:38.5	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/01/26	1000m	5:01.2	2:30.6	SkiErg		View workout
06/30/26	9:46	1,814m	2:41.6	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
06/30/26	1000m	5:03.6	2:31.8	SkiErg		View workout
06/29/26	9:45	1,861m	2:37.2	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/29/26	1000m	5:05.9	2:32.9	SkiErg		View workout
06/28/26	1:08:11	12,624m	2:42.0	RowErg	Rowed on EXR: EXR \| Just Row on Castle Row, Bled	View workout
06/27/26	14:43	2,810m	2:37.2	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
06/25/26	1000m	5:06.3	2:33.1	SkiErg		View workout
06/24/26	25:45	5,021m	2:33.9	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
06/24/26	5:18	1,013m	2:37.2	SkiErg		View workout
06/23/26	1000m	5:06.2	2:33.1	SkiErg		View workout
06/22/26	9:17	2,000m	2:19.4	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
06/22/26	1000m	4:59.2	2:29.6	SkiErg		View workout

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