Mark Norford 15:00 row
2,629
Meters
15:00.0
Time
2:51.1
Pace
161
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 144 |
July 27, 2026 17:07:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,629 | 2:51.1 | 70 | 644 | 161 | 21 | 91 |
| 5:00.0 | 859 | 2:54.6 | 66 | 624 | 52 | 20 | 90 |
| 10:00.0 | 876 | 2:51.2 | 70 | 636 | 53 | 21 | 95 |
| 15:00.0 | 894 | 2:47.7 | 74 | 660 | 55 | 21 | 97 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley