Mark Norford 1020m SkiErg
1,020
Meters
5:08.6
Time
2:31.2
Pace
55
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 63 |
July 29, 2026 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,020 | 2:31.2 | 101 | 641 | 55 | 23 | 96 |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 16 | 23 | 90 |
| 1:30.9 | 600 | 2:31.5 | 101 | 633 | 16 | 23 | 95 |
| 1:30.4 | 900 | 2:30.6 | 102 | 676 | 17 | 23 | 99 |
| 0:35.2 | 1,020 | 2:26.6 | 111 | 613 | 6 | 24 | 100 |
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Workout Graph
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