Mark Norford 20:33 row
4,017
Meters
20:33.0
Time
2:33.4
Pace
257
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 146 |
July 24, 2026 18:01:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 4,017 | 2:33.4 | 97 | 750 | 257 | 20 | 104 |
| 5:00.0 | 968 | 2:34.9 | 94 | 732 | 61 | 21 | 103 |
| 10:00.0 | 978 | 2:33.3 | 97 | 756 | 63 | 20 | 106 |
| 15:00.0 | 977 | 2:33.5 | 97 | 756 | 63 | 20 | 108 |
| 20:00.0 | 983 | 2:32.5 | 99 | 756 | 63 | 21 | 114 |
| 20:33.0 | 111 | 2:28.6 | 107 | 763 | 7 | 18 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston