Mark Norford 30:00 row
5,671
Meters
30:00.0
Time
2:38.7
Pace
358
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 146 |
July 26, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,671 | 2:38.7 | 88 | 716 | 358 | 20 | 104 |
| 5:00.0 | 901 | 2:46.4 | 76 | 660 | 55 | 22 | 100 |
| 10:00.0 | 907 | 2:45.3 | 77 | 672 | 56 | 20 | 98 |
| 15:00.0 | 919 | 2:43.2 | 80 | 696 | 58 | 20 | 107 |
| 20:00.0 | 974 | 2:34.0 | 96 | 744 | 62 | 20 | 112 |
| 25:00.0 | 986 | 2:32.1 | 99 | 756 | 63 | 20 | 113 |
| 30:00.0 | 984 | 2:32.4 | 99 | 768 | 64 | 20 | 118 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong