Mark Norford 1020m SkiErg
1,020
Meters
5:02.6
Time
2:28.3
Pace
56
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 64 |
July 30, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,020 | 2:28.3 | 107 | 666 | 56 | 24 | 93 |
| 1:29.7 | 300 | 2:29.5 | 105 | 642 | 16 | 25 | 87 |
| 1:29.4 | 600 | 2:29.0 | 106 | 684 | 17 | 24 | 92 |
| 1:29.0 | 900 | 2:28.3 | 107 | 647 | 16 | 24 | 96 |
| 0:34.5 | 1,020 | 2:23.7 | 118 | 730 | 7 | 28 | 99 |
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Workout Graph
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