Mark Norford 1020m SkiErg
1,020
Meters
5:14.3
Time
2:34.0
Pace
55
Calories
88
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 64 |
July 28, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,020 | 2:34.0 | 96 | 629 | 55 | 23 | 88 |
| 1:33.6 | 300 | 2:36.0 | 92 | 615 | 16 | 23 | 84 |
| 1:32.8 | 600 | 2:34.6 | 95 | 620 | 16 | 23 | 88 |
| 1:32.3 | 900 | 2:33.8 | 96 | 624 | 16 | 23 | 89 |
| 0:35.6 | 1,020 | 2:28.3 | 107 | 707 | 7 | 25 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.