Mark Norford 20:53 row
3,759
Meters
20:53.0
Time
2:46.6
Pace
232
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 145 |
August 03, 2026 18:06:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 3,759 | 2:46.6 | 76 | 666 | 232 | 19 | 94 |
| 5:00.0 | 912 | 2:44.4 | 79 | 672 | 56 | 19 | 96 |
| 10:00.0 | 913 | 2:44.2 | 79 | 672 | 56 | 18 | 95 |
| 15:00.0 | 902 | 2:46.2 | 76 | 672 | 56 | 19 | 99 |
| 20:00.0 | 904 | 2:45.9 | 77 | 672 | 56 | 20 | 100 |
| 20:53.0 | 128 | 3:27.0 | 39 | 543 | 8 | 15 | 91 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston