Mark Norford 21:00 row
3,735
Meters
21:00.0
Time
2:48.6
Pace
229
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 145 |
July 26, 2026 09:54:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,735 | 2:48.6 | 73 | 654 | 229 | 20 | 92 |
| 5:00.0 | 880 | 2:50.4 | 71 | 648 | 54 | 20 | 91 |
| 10:00.0 | 891 | 2:48.3 | 73 | 648 | 54 | 20 | 94 |
| 15:00.0 | 889 | 2:48.7 | 73 | 660 | 55 | 20 | 93 |
| 20:00.0 | 895 | 2:47.5 | 74 | 660 | 55 | 20 | 96 |
| 21:00.0 | 180 | 2:46.6 | 76 | 660 | 11 | 18 | 96 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley