Mark Norford 8:00 row
1,409
Meters
8:00.9
Time
2:50.6
Pace
86
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 143 |
August 02, 2026 11:28:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.9 | 1,409 | 2:50.6 | 70 | 643 | 86 | 20 | 91 |
| 5:00.0 | 879 | 2:50.6 | 70 | 648 | 54 | 20 | 95 |
| 8:00.9 | 530 | 2:50.6 | 70 | 636 | 32 | 19 | 94 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley