Mark Norford 15:04 row
2,730
Meters
15:04.5
Time
2:45.6
Pace
168
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 145 |
July 29, 2026 17:20:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 2,730 | 2:45.6 | 77 | 668 | 168 | 19 | 99 |
| 5:00.0 | 900 | 2:46.6 | 76 | 660 | 55 | 20 | 99 |
| 10:00.0 | 906 | 2:45.5 | 77 | 672 | 56 | 19 | 102 |
| 15:00.0 | 910 | 2:44.8 | 78 | 684 | 57 | 20 | 104 |
| 15:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 103 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled