Mark Norford 1025m SkiErg
1,025
Meters
5:12.0
Time
2:32.1
Pace
55
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 64 |
August 04, 2026 03:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,025 | 2:32.1 | 99 | 634 | 55 | 25 | 89 |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 16 | 25 | 84 |
| 1:30.2 | 600 | 2:30.3 | 103 | 638 | 16 | 26 | 92 |
| 1:32.0 | 900 | 2:33.3 | 97 | 665 | 17 | 26 | 92 |
| 0:38.1 | 1,025 | 2:32.4 | 99 | 566 | 6 | 27 | 91 |
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Workout Graph
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