Mark Norford 6:31 row
1,244
Meters
6:31.9
Time
2:37.5
Pace
80
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 143 |
July 22, 2026 03:24:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.9 | 1,244 | 2:37.5 | 90 | 734 | 80 | 20 | 101 |
| 5:00.0 | 929 | 2:41.4 | 83 | 708 | 59 | 19 | 108 |
| 6:31.9 | 315 | 2:25.8 | 113 | 822 | 21 | 20 | 115 |
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Workout Graph
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Rowed on EXR: Shark Attack