Mark Norford 9:27 row
1,816
Meters
9:27.9
Time
2:36.3
Pace
115
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 146 |
July 23, 2026 18:04:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.9 | 1,816 | 2:36.3 | 92 | 729 | 115 | 21 | 97 |
| 5:00.0 | 939 | 2:39.7 | 86 | 708 | 59 | 22 | 97 |
| 9:27.9 | 877 | 2:32.7 | 98 | 752 | 56 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World