Mark Norford 805m SkiErg
805
Meters
4:02.0
Time
2:30.3
Pace
44
Calories
90
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 64 |
July 25, 2026 05:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.0 | 805 | 2:30.3 | 103 | 654 | 44 | 22 | 90 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 24 | 80 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 23 | 90 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 23 | 94 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 11 | 22 | 95 |
| 0:01.5 | 805 | 2:30.0 | 104 | 2400 | 1 | 0 | 95 |
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Workout Graph
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