Mark Norford 1025m SkiErg
1,025
Meters
5:05.9
Time
2:29.2
Pace
56
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 63 |
August 03, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,025 | 2:29.2 | 105 | 659 | 56 | 25 | 94 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 16 | 26 | 86 |
| 1:28.4 | 600 | 2:27.3 | 109 | 692 | 17 | 26 | 97 |
| 1:29.5 | 900 | 2:29.1 | 105 | 643 | 16 | 25 | 97 |
| 0:36.7 | 1,025 | 2:26.8 | 111 | 686 | 7 | 28 | 98 |
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Workout Graph
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