Mark Norford 1015m SkiErg
1,015
Meters
5:04.7
Time
2:30.0
Pace
55
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 64 |
July 23, 2026 04:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,015 | 2:30.0 | 103 | 649 | 55 | 21 | 98 |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 16 | 22 | 92 |
| 1:31.0 | 600 | 2:31.6 | 100 | 632 | 16 | 22 | 97 |
| 1:29.6 | 900 | 2:29.3 | 105 | 683 | 17 | 21 | 101 |
| 0:33.3 | 1,015 | 2:24.7 | 115 | 648 | 6 | 23 | 102 |
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Workout Graph
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