Mark Norford 16:53 row
3,008
Meters
16:53.9
Time
2:48.5
Pace
185
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 144 |
July 25, 2026 15:02:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.9 | 3,008 | 2:48.5 | 73 | 656 | 185 | 21 | 98 |
| 5:00.0 | 871 | 2:52.2 | 69 | 636 | 53 | 21 | 99 |
| 10:00.0 | 902 | 2:46.2 | 76 | 672 | 56 | 21 | 102 |
| 15:00.0 | 894 | 2:47.7 | 74 | 660 | 55 | 21 | 99 |
| 16:53.9 | 341 | 2:47.0 | 75 | 663 | 21 | 19 | 99 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World