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Mark Norford

Log

Date Workout Score Ave Comments Action
07/03/26 9:33 1,813m 2:38.2 View workout
07/03/26 1000m 5:02.3 2:31.1 View workout
07/02/26 9:50 1,807m 2:43.5

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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07/02/26 1000m 4:46.4 2:23.2 View workout
07/01/26 10:37 2,010m 2:38.5

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/01/26 1000m 5:01.2 2:30.6 View workout
06/30/26 9:46 1,814m 2:41.6

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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06/30/26 1000m 5:03.6 2:31.8 View workout
06/29/26 9:45 1,861m 2:37.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/29/26 1000m 5:05.9 2:32.9 View workout
06/28/26 1:08:11 12,624m 2:42.0

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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06/27/26 14:43 2,810m 2:37.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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06/25/26 1000m 5:06.3 2:33.1 View workout
06/24/26 25:45 5,021m 2:33.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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06/24/26 5:18 1,013m 2:37.2 View workout
06/23/26 1000m 5:06.2 2:33.1 View workout
06/22/26 9:17 2,000m 2:19.4

Rowed on EXR: EXR | 2000m Race

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06/22/26 1000m 4:59.2 2:29.6 View workout
06/21/26 1:03:33 11,627m 2:43.9

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/20/26 16:09 3,009m 2:41.1

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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06/19/26 9:19 1,823m 2:33.5

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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06/19/26 1000m 5:05.4 2:32.7 View workout
06/18/26 10:10 1,813m 2:48.2

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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06/18/26 1000m 5:09.0 2:34.5 View workout
06/17/26 9:35 1,813m 2:38.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

 View workout