Mark Norford v1000m/r...4 row
3,339
Meters
17:38.3
Time
2:38.4
Pace
210
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,339 |
| Overall Time | 17:38.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 146 |
September 15, 2026 07:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 3,339 | 2:38.4 | 88 | 714 | 21 | 104 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 684 | 21 | 102 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 742 | 21 | 108 |
| 2:37.4 | 500 | 2:37.4 | 90 | 709 | 21 | 106 |
| 4:24.4 | 839 | 2:37.5 | 89 | 721 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Echoes of Bled, Bled - Kickstart Row