Mark Norford 17:02 row
3,310
Meters
17:02.4
Time
2:34.4
Pace
211
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 145 |
September 14, 2026 10:53:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.4 | 3,310 | 2:34.4 | 95 | 742 | 211 | 20 | 100 |
| 5:00.0 | 950 | 2:37.8 | 89 | 720 | 60 | 20 | 99 |
| 10:00.0 | 951 | 2:37.7 | 89 | 720 | 60 | 20 | 100 |
| 15:00.0 | 993 | 2:31.0 | 102 | 768 | 64 | 20 | 109 |
| 17:02.4 | 416 | 2:27.1 | 110 | 794 | 27 | 20 | 111 |
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled