Mark Norford 20:06 row
3,723
Meters
20:06.5
Time
2:42.0
Pace
233
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 144 |
September 11, 2026 17:45:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,723 | 2:42.0 | 82 | 695 | 233 | 21 | 108 |
| 5:00.0 | 917 | 2:43.5 | 80 | 684 | 57 | 21 | 106 |
| 10:00.0 | 906 | 2:45.5 | 77 | 672 | 56 | 21 | 108 |
| 15:00.0 | 960 | 2:36.2 | 92 | 732 | 61 | 21 | 113 |
| 20:00.0 | 917 | 2:43.5 | 80 | 684 | 57 | 20 | 114 |
| 20:06.5 | 23 | 2:21.3 | 124 | 1107 | 2 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World