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Mark Norford

Log

Date Workout Score Ave Comments Action
10/08/26 19:38 3,626m 2:42.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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10/07/26 20:00 3,641m 2:44.7

Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston

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10/06/26 v5:00/r...7 4,244m 2:35.5

Rowed on EXR: EXR | Five Alive: Short on Forgotten Fortress, Bled - Five Alive: Short

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10/05/26 18:47 3,575m 2:37.6

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/04/26 5:00 960m 2:36.2

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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10/04/26 v3:30/r...5 3,464m 2:35.4

Rowed on EXR: EXR | Quick Recharge on Déjà Vu, EXR World - Quick Recharge

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10/03/26 v1000m/r...8 5,017m 2:32.9

Rowed on EXR: EXR | Kilometer Climb: Short in Bayside Drifting, Long Beach - Kilometer Climb: Short

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10/02/26 v5:00/r...15 3,805m 2:46.2

Rowed on EXR: EXR | Cadence Drill 1 in Westside Loops, Boston - Cadence Drill 1

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10/01/26 v5:00/r...8 3,512m 2:37.2

Rowed on EXR: EXR | Smooth Start on Castle Loop, Bled - Smooth Start

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09/30/26 v1000m/r...6 3,535m 2:41.9

Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery

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09/29/26 v5:00/r...8 3,538m 2:45.3

Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2

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09/29/26 510m 2:35.7 2:32.6 View workout
09/28/26 510m 2:37.1 2:34.0 View workout
09/26/26 8:48.4 1,730m 2:32.7 View workout
09/25/26 v4:00/r...15 3,428m 2:41.8

Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition

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09/25/26 500m 2:30.0 2:30.0 View workout
09/24/26 v2:30/r...9 4,371m 2:37.8

Rowed on EXR: EXR | Stroke Rate Starter on Castle Row, Bled - Stroke Rate Starter

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09/24/26 500m 2:26.1 2:26.1 View workout
09/23/26 v3:00/r...8 3,456m 2:43.5

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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09/23/26 500m 2:30.0 2:30.0 View workout
09/22/26 v0:30/r...14 4,015m 2:35.2

Rowed on EXR: EXR | Ramping Up on Polar Loop, EXR World - Ramping Up

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09/21/26 v3:00/r...13 3,417m 2:39.4

Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition

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09/20/26 17:11 3,309m 2:35.9

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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09/19/26 16:51 3,273m 2:34.5

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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09/18/26 19:24 3,726m 2:36.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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