Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/17/26 | 1010m | 4:44.6 | 2:20.8 | SkiErg | View workout | |
| 07/16/26 | 14:27 | 2,823m | 2:33.5 | RowErg | View workout | |
| 07/16/26 | 1010m | 4:59.0 | 2:28.0 | SkiErg | View workout | |
| 07/15/26 | 10:47 | 2,112m | 2:33.2 | RowErg | View workout | |
| 07/15/26 | 5:09 | 1,026m | 2:30.9 | SkiErg | View workout | |
| 07/14/26 | 10:50 | 2,106m | 2:34.3 | RowErg | View workout | |
| 07/14/26 | 1010m | 5:00.8 | 2:28.9 | SkiErg | View workout | |
| 07/13/26 | 11:50 | 2,115m | 2:48.0 | RowErg | View workout | |
| 07/13/26 | 1010m | 5:01.6 | 2:29.3 | SkiErg | View workout | |
| 07/12/26 | 4:02 | 837m | 2:24.8 | RowErg | View workout | |
| 07/12/26 | 11:20 | 2,016m | 2:48.7 | RowErg | View workout | |
| 07/12/26 | 43:10 | 8,126m | 2:39.3 | RowErg | View workout | |
| 07/11/26 | 19:30 | 3,520m | 2:46.3 | RowErg | View workout | |
| 07/10/26 | 10:49 | 2,035m | 2:39.4 | RowErg | View workout | |
| 07/10/26 | 1000m | 5:00.5 | 2:30.2 | SkiErg | View workout | |
| 07/09/26 | 10:45 | 2,012m | 2:40.4 | RowErg | View workout | |
| 07/09/26 | 1000m | 5:00.5 | 2:30.2 | SkiErg | View workout | |
| 07/08/26 | 13:56 | 2,507m | 2:46.8 | RowErg | View workout | |
| 07/08/26 | 1000m | 5:03.6 | 2:31.8 | SkiErg | View workout | |
| 07/07/26 | 10:54 | 2,007m | 2:42.9 | RowErg | View workout | |
| 07/07/26 | 1000m | 5:08.3 | 2:34.1 | SkiErg | View workout | |
| 07/06/26 | 10:53 | 2,011m | 2:42.3 | RowErg | View workout | |
| 07/06/26 | 1000m | 5:14.2 | 2:37.1 | SkiErg | View workout | |
| 07/05/26 | 1:17:17 | 13,820m | 2:47.7 | RowErg | View workout | |
| 07/04/26 | 16:05 | 3,010m | 2:40.4 | RowErg | View workout |