Mark Norford

Log

Date Workout Score Ave Comments Action
07/17/26 1010m 4:44.6 2:20.8 View workout
07/16/26 14:27 2,823m 2:33.5

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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07/16/26 1010m 4:59.0 2:28.0 View workout
07/15/26 10:47 2,112m 2:33.2

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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07/15/26 5:09 1,026m 2:30.9 View workout
07/14/26 10:50 2,106m 2:34.3

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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07/14/26 1010m 5:00.8 2:28.9 View workout
07/13/26 11:50 2,115m 2:48.0

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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07/13/26 1010m 5:01.6 2:29.3 View workout
07/12/26 4:02 837m 2:24.8

Rowed on EXR: Shark Attack

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07/12/26 11:20 2,016m 2:48.7

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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07/12/26 43:10 8,126m 2:39.3

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

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07/11/26 19:30 3,520m 2:46.3

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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07/10/26 10:49 2,035m 2:39.4

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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07/10/26 1000m 5:00.5 2:30.2 View workout
07/09/26 10:45 2,012m 2:40.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/09/26 1000m 5:00.5 2:30.2 View workout
07/08/26 13:56 2,507m 2:46.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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07/08/26 1000m 5:03.6 2:31.8 View workout
07/07/26 10:54 2,007m 2:42.9

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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07/07/26 1000m 5:08.3 2:34.1 View workout
07/06/26 10:53 2,011m 2:42.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/06/26 1000m 5:14.2 2:37.1 View workout
07/05/26 1:17:17 13,820m 2:47.7

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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07/04/26 16:05 3,010m 2:40.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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