Mark Norford v3:30/r...5 row
3,464
Meters
17:56.9
Time
2:35.4
Pace
221
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 17:56.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 146 |
October 04, 2026 11:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 3,464 | 2:35.4 | 93 | 738 | 20 | 105 |
| 3:30.0 | 656 | 2:40.0 | 85 | 702 | 21 | 99 |
| 5:00.0 | 963 | 2:35.7 | 93 | 732 | 21 | 107 |
| 3:30.0 | 674 | 2:35.7 | 93 | 737 | 21 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 780 | 20 | 113 |
| 4:56.9 | 974 | 2:32.4 | 99 | 763 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Déjà Vu, EXR World - Quick Recharge