Mark Norford v5:00/r...15 row
3,805
Meters
21:05.5
Time
2:46.2
Pace
235
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 3,805 |
| Overall Time | 22:14.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 145 |
October 02, 2026 17:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 3,805 | 2:46.2 | 76 | 668 | 24 | 98 |
| 5:00.0 | 863 | 2:53.8 | 67 | 624 | 22 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 24 | 100 |
| 1:00.0 | 182 | 2:44.8 | 78 | 660 | 22 | 99 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 27 | 103 |
| 1:00.0 | 180 | 2:46.6 | 76 | 660 | 22 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 28 | 104 |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 22 | 101 |
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 29 | 106 |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 24 | 103 |
| 1:00.0 | 192 | 2:36.2 | 92 | 720 | 31 | 107 |
| 1:00.0 | 176 | 2:50.4 | 71 | 660 | 23 | 100 |
| 2:00.0 | 352 | 2:50.4 | 71 | 630 | 24 | 100 |
| 2:00.0 | 354 | 2:49.4 | 72 | 660 | 22 | 103 |
| 2:00.0 | 373 | 2:40.8 | 84 | 690 | 26 | 106 |
| 0:05.5 | 17 | 2:41.7 | 83 | 654 | 0 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Westside Loops, Boston - Cadence Drill 1