Mark Norford 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
62
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 145 |
October 04, 2026 11:44:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 744 | 62 | 21 | 111 |
| 5:00.0 | 960 | 2:36.2 | 92 | 732 | 61 | 21 | 111 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World