Mark Norford v1000m/r...8 row
5,017
Meters
25:34.3
Time
2:32.9
Pace
323
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 25:34.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 146 |
October 03, 2026 08:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,017 | 2:32.9 | 98 | 757 | 20 | 96 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 713 | 20 | 89 |
| 1:13.5 | 250 | 2:27.0 | 110 | 783 | 20 | 95 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 737 | 20 | 95 |
| 1:10.5 | 250 | 2:21.0 | 125 | 868 | 21 | 103 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 735 | 20 | 99 |
| 1:07.5 | 250 | 2:15.0 | 142 | 960 | 21 | 113 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 776 | 20 | 108 |
| 1:22.4 | 267 | 2:34.3 | 95 | 742 | 18 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kilometer Climb: Short in Bayside Drifting, Long Beach - Kilometer Climb: Short