Mark Norford v500m/r...7 row
5,000
Meters
27:34.1
Time
2:45.4
Pace
309
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:34.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 144 |
September 12, 2026 13:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.1 | 5,000 | 2:45.4 | 77 | 672 | 23 | 98 |
| 2:53.5 | 500 | 2:53.5 | 67 | 622 | 22 | 94 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 665 | 24 | 97 |
| 2:50.0 | 500 | 2:50.0 | 71 | 635 | 22 | 98 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 676 | 24 | 100 |
| 2:43.9 | 500 | 2:43.9 | 79 | 680 | 22 | 101 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 701 | 24 | 102 |
| 2:37.9 | 500 | 2:37.9 | 89 | 706 | 23 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Along Alamitos, Long Beach - Take it easy 3