Mark Norford 39:27 row
7,011
Meters
39:27.9
Time
2:48.8
Pace
430
Calories
88
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 145 |
August 02, 2026 11:19:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.9 | 7,011 | 2:48.8 | 73 | 653 | 430 | 20 | 88 |
| 5:00.0 | 886 | 2:49.3 | 72 | 648 | 54 | 21 | 85 |
| 10:00.0 | 891 | 2:48.3 | 73 | 660 | 55 | 20 | 89 |
| 15:00.0 | 883 | 2:49.8 | 71 | 648 | 54 | 20 | 87 |
| 20:00.0 | 889 | 2:48.7 | 73 | 648 | 54 | 20 | 90 |
| 25:00.0 | 887 | 2:49.1 | 72 | 660 | 55 | 20 | 93 |
| 30:00.0 | 888 | 2:48.9 | 73 | 648 | 54 | 20 | 91 |
| 35:00.0 | 874 | 2:51.6 | 69 | 648 | 54 | 19 | 93 |
| 39:27.9 | 813 | 2:44.7 | 78 | 671 | 50 | 19 | 94 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley