Mark Norford 1020m SkiErg
1,020
Meters
5:10.6
Time
2:32.2
Pace
55
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 64 |
July 27, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,020 | 2:32.2 | 99 | 637 | 55 | 28 | 94 |
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 16 | 29 | 88 |
| 1:31.3 | 600 | 2:32.1 | 99 | 630 | 16 | 29 | 97 |
| 1:31.5 | 900 | 2:32.5 | 99 | 629 | 16 | 29 | 94 |
| 0:35.7 | 1,020 | 2:28.7 | 106 | 705 | 7 | 29 | 99 |
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Workout Graph
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