Mark Norford 15:04 row
2,688
Meters
15:04.5
Time
2:48.2
Pace
165
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 145 |
July 28, 2026 16:33:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 2,688 | 2:48.2 | 73 | 656 | 165 | 20 | 100 |
| 5:00.0 | 886 | 2:49.3 | 72 | 648 | 54 | 20 | 102 |
| 10:00.0 | 897 | 2:47.2 | 75 | 660 | 55 | 20 | 105 |
| 15:00.0 | 892 | 2:48.1 | 74 | 660 | 55 | 21 | 105 |
| 15:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 13 | 105 |
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World