Mark Norford 1015m SkiErg
1,015
Meters
4:58.3
Time
2:26.9
Pace
56
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 64 |
July 24, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.3 | 1,015 | 2:26.9 | 110 | 675 | 56 | 26 | 96 |
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 16 | 27 | 88 |
| 1:28.9 | 600 | 2:28.1 | 108 | 688 | 17 | 26 | 95 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 28 | 100 |
| 0:33.0 | 1,015 | 2:23.4 | 118 | 654 | 6 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.