Jan Rune Gilde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/16/26 | Seated Row 5 Reps | 133 Kg-m | 110 lb | StrengthErg | View workout | |
| 05/16/26 | Seated Row 20 Reps | 526 Kg-m | 92 lb | StrengthErg | View workout | |
| 05/16/26 | Undefined 7 Reps | 223 Kg-m | 109 lb | StrengthErg | View workout | |
| 05/16/26 | Undefined 6 Reps | 180 Kg-m | 111 lb | StrengthErg | View workout | |
| 05/16/26 | Undefined 6 Reps | 183 Kg-m | 108 lb | StrengthErg | View workout | |
| 05/16/26 | Seated Row 10 Reps | 275 Kg-m | 104 lb | StrengthErg | View workout | |
| 05/15/26 | Chest Press 20 Reps | 573 Kg-m | 108 lb | StrengthErg | View workout | |
| 05/15/26 | Chest Press 10 Reps | 342 Kg-m | 128 lb | StrengthErg | View workout | |
| 05/15/26 | 1000m | 3:54.2 | 1:57.1 | SkiErg | View workout | |
| 05/15/26 | Undefined 6 Reps | 159 Kg-m | 97 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 7 Reps | 208 Kg-m | 142 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 10 Reps | 387 Kg-m | 202 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 12 Reps | 372 Kg-m | 184 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 5 Reps | 119 Kg-m | 141 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 14 Reps | 233 Kg-m | 69 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 1 Reps | 10 Kg-m | 53 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 13 Reps | 280 Kg-m | 87 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 1 Reps | 15 Kg-m | 48 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 9 Reps | 163 Kg-m | 67 lb | StrengthErg | View workout | |
| 05/15/26 | Undefined 5 Reps | 83 Kg-m | 67 lb | StrengthErg | View workout | |
| 05/15/26 | Leg Press 4 Reps | 138 Kg-m | 172 lb | StrengthErg | View workout | |
| 05/15/26 | Leg Press 10 Reps | 197 Kg-m | 108 lb | StrengthErg | View workout | |
| 05/15/26 | 39:54 | 10,005m | 1:59.6 | SkiErg | View workout | |
| 05/14/26 | 500m | 1:34.7 | 1:34.7 | SkiErg | View workout | |
| 05/14/26 | 12:19 | 3,041m | 2:01.6 | SkiErg | View workout |