Jan Rune Gilde Undefined 10 Reps
387
Work kg-m
0:48.9
Time
202 lb
Set Ave
249 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 91 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:09.5 |
May 15, 2026 15:14:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 163 lb | 28 Kg-m | 15in | :00.9 | 0 |
| 2 | 249 lb | 43 Kg-m | 15in | :00.9 | 0 |
| 3 | 215 lb | 38 Kg-m | 15in | :00.9 | 0 |
| 4 | 214 lb | 40 Kg-m | 16in | :01.0 | 0 |
| 5 | 223 lb | 41 Kg-m | 16in | :01.0 | 0 |
| 6 | 248 lb | 57 Kg-m | 20in | :01.3 | 0 |
| 7 | 172 lb | 36 Kg-m | 18in | :00.9 | 0 |
| 8 | 183 lb | 34 Kg-m | 16in | :00.8 | 0 |
| 9 | 166 lb | 33 Kg-m | 17in | :00.9 | 0 |
| 10 | 185 lb | 38 Kg-m | 18in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/27/26 | 73 lb | 83 lb | 167 Kg-m |
| 05/21/26 | 16 lb | 19 lb | 21 Kg-m |
| 05/16/26 | 70 lb | 112 lb | 116 Kg-m |
| 05/16/26 | 89 lb | 99 lb | 237 Kg-m |
| 05/15/26 | 202 lb | 249 lb | 387 Kg-m |