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Jan Rune Gilde Undefined 12 Reps

372

Work kg-m

0:46.7

Time

184 lb

Set Ave

221 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor99
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:09.3

May 15, 2026 15:13:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 142 lb 20 Kg-m 12in :00.8 0
2 165 lb 29 Kg-m 15in :00.9 0
3 148 lb 23 Kg-m 13in :00.7 0
4 139 lb 21 Kg-m 13in :00.8 0
5 166 lb 27 Kg-m 14in :00.8 0
6 176 lb 27 Kg-m 13in :00.7 0
7 213 lb 40 Kg-m 16in :00.8 0
8 221 lb 39 Kg-m 15in :00.7 0
9 220 lb 36 Kg-m 14in :00.7 0
10 196 lb 34 Kg-m 15in :00.8 0
11 213 lb 40 Kg-m 16in :00.8 0
12 205 lb 38 Kg-m 16in :00.8 0

Set History

Date Ave Set Max Rep Work
06/12/26 85 lb 130 lb 233 Kg-m
06/12/26 138 lb 170 lb 356 Kg-m
06/10/26 89 lb 116 lb 248 Kg-m
05/15/26 184 lb 221 lb 372 Kg-m