Jan Rune Gilde Undefined 14 Reps
233
Work kg-m
0:48.4
Time
69 lb
Set Ave
86 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 14 |
| Drag Factor | 31 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:16.4 |
May 15, 2026 15:11:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 23 lb | 2 Kg-m | 6in | :00.9 | 0 |
| 2 | 68 lb | 19 Kg-m | 24in | :02.4 | 0 |
| 3 | 54 lb | 13 Kg-m | 20in | :01.5 | 0 |
| 4 | 33 lb | 7 Kg-m | 18in | :01.2 | 0 |
| 5 | 72 lb | 17 Kg-m | 20in | :01.2 | 0 |
| 6 | 70 lb | 17 Kg-m | 20in | :01.1 | 0 |
| 7 | 80 lb | 19 Kg-m | 20in | :01.0 | 0 |
| 8 | 77 lb | 19 Kg-m | 20in | :01.0 | 0 |
| 9 | 83 lb | 20 Kg-m | 20in | :01.0 | 0 |
| 10 | 86 lb | 21 Kg-m | 20in | :01.0 | 0 |
| 11 | 84 lb | 21 Kg-m | 22in | :01.0 | 0 |
| 12 | 77 lb | 19 Kg-m | 22in | :01.0 | 0 |
| 13 | 78 lb | 20 Kg-m | 22in | :01.0 | 0 |
| 14 | 77 lb | 20 Kg-m | 22in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/10/26 | 61 lb | 81 lb | 203 Kg-m |
| 05/15/26 | 69 lb | 86 lb | 233 Kg-m |