Jan Rune Gilde Undefined 7 Reps
208
Work kg-m
0:26.9
Time
142 lb
Set Ave
190 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 7 |
| Drag Factor | 29 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:05.1 |
May 15, 2026 15:15:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 140 lb | 21 Kg-m | 13in | :00.6 | 0 |
| 2 | 119 lb | 26 Kg-m | 19in | :00.9 | 0 |
| 3 | 97 lb | 20 Kg-m | 18in | :00.8 | 0 |
| 4 | 109 lb | 25 Kg-m | 20in | :00.8 | 0 |
| 5 | 169 lb | 37 Kg-m | 19in | :00.7 | 0 |
| 6 | 190 lb | 41 Kg-m | 19in | :00.7 | 0 |
| 7 | 172 lb | 37 Kg-m | 19in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/16/26 | 109 lb | 118 lb | 223 Kg-m |
| 05/15/26 | 142 lb | 190 lb | 208 Kg-m |