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Jan Rune Gilde Seated Row 20 Reps

526

Work kg-m

0:37.5

Time

92 lb

Set Ave

102 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor28
Average Drive Length24in
Average Drive Time:00.9
Time Under Tension0:18.1

May 16, 2026 10:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 102 lb 31 Kg-m 26in :01.1 0
2 100 lb 27 Kg-m 24in :00.9 0
3 95 lb 27 Kg-m 24in :00.9 0
4 96 lb 27 Kg-m 24in :00.9 0
5 93 lb 26 Kg-m 24in :00.9 0
6 90 lb 26 Kg-m 24in :00.9 0
7 92 lb 26 Kg-m 24in :00.9 0
8 94 lb 27 Kg-m 24in :00.9 0
9 94 lb 29 Kg-m 26in :00.9 0
10 96 lb 28 Kg-m 25in :00.9 0
11 87 lb 25 Kg-m 24in :00.9 0
12 89 lb 25 Kg-m 24in :00.9 0
13 90 lb 25 Kg-m 24in :00.9 0
14 90 lb 27 Kg-m 25in :00.9 0
15 90 lb 25 Kg-m 24in :00.9 0
16 87 lb 26 Kg-m 25in :00.9 0
17 87 lb 26 Kg-m 25in :00.9 0
18 86 lb 24 Kg-m 24in :00.9 0
19 93 lb 23 Kg-m 22in :00.8 0
20 93 lb 25 Kg-m 24in :00.9 0

Set History

Date Ave Set Max Rep Work
05/16/26 92 lb 102 lb 526 Kg-m