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Jan Rune Gilde Undefined 13 Reps

280

Work kg-m

0:55.0

Time

87 lb

Set Ave

94 lb

Max Rep

MovementUndefined
Rep Count13
Drag Factor31
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:14.9

May 15, 2026 15:01:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 80 lb 22 Kg-m 24in :02.2 0
2 87 lb 22 Kg-m 22in :01.3 0
3 89 lb 22 Kg-m 22in :01.2 0
4 88 lb 22 Kg-m 22in :01.1 0
5 86 lb 22 Kg-m 22in :01.1 0
6 90 lb 22 Kg-m 20in :01.0 0
7 82 lb 20 Kg-m 20in :01.0 0
8 94 lb 22 Kg-m 20in :01.0 0
9 88 lb 21 Kg-m 20in :01.0 0
10 89 lb 22 Kg-m 22in :01.0 0
11 89 lb 22 Kg-m 22in :01.0 0
12 86 lb 22 Kg-m 22in :01.0 0
13 81 lb 20 Kg-m 22in :01.0 0

Set History

Date Ave Set Max Rep Work
05/21/26 66 lb 105 lb 192 Kg-m
05/16/26 119 lb 188 lb 288 Kg-m
05/15/26 87 lb 94 lb 280 Kg-m