Jan Rune Gilde Seated Row 10 Reps
275
Work kg-m
0:22.9
Time
104 lb
Set Ave
119 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 89 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:12.4 |
May 16, 2026 09:59:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 119 lb | 36 Kg-m | 26in | :01.6 | 0 |
| 2 | 111 lb | 32 Kg-m | 24in | :01.3 | 0 |
| 3 | 108 lb | 29 Kg-m | 24in | :01.2 | 0 |
| 4 | 105 lb | 30 Kg-m | 24in | :01.3 | 0 |
| 5 | 110 lb | 24 Kg-m | 19in | :01.0 | 0 |
| 6 | 74 lb | 18 Kg-m | 20in | :01.1 | 0 |
| 7 | 105 lb | 25 Kg-m | 20in | :01.1 | 0 |
| 8 | 113 lb | 25 Kg-m | 19in | :01.0 | 0 |
| 9 | 92 lb | 27 Kg-m | 25in | :01.4 | 0 |
| 10 | 99 lb | 29 Kg-m | 25in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/12/26 | 120 lb | 133 lb | 373 Kg-m |
| 06/12/26 | 120 lb | 133 lb | 377 Kg-m |
| 06/12/26 | 125 lb | 138 lb | 399 Kg-m |
| 06/12/26 | 127 lb | 137 lb | 401 Kg-m |
| 05/16/26 | 104 lb | 119 lb | 275 Kg-m |