Jan Rune Gilde Seated Row 5 Reps
133
Work kg-m
0:12.6
Time
110 lb
Set Ave
136 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 125 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:06.4 |
May 16, 2026 10:14:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 121 lb | 34 Kg-m | 24in | :01.6 | 0 |
| 2 | 136 lb | 30 Kg-m | 19in | :01.1 | 0 |
| 3 | 81 lb | 17 Kg-m | 18in | :01.1 | 0 |
| 4 | 95 lb | 27 Kg-m | 24in | :01.5 | 0 |
| 5 | 120 lb | 26 Kg-m | 19in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/10/26 | 129 lb | 139 lb | 198 Kg-m |
| 06/10/26 | 131 lb | 142 lb | 198 Kg-m |
| 06/10/26 | 134 lb | 143 lb | 205 Kg-m |
| 06/10/26 | 132 lb | 139 lb | 205 Kg-m |
| 06/10/26 | 134 lb | 143 lb | 208 Kg-m |
| 06/10/26 | 130 lb | 136 lb | 204 Kg-m |
| 05/16/26 | 110 lb | 136 lb | 133 Kg-m |