Jan Rune Gilde Undefined 5 Reps
119
Work kg-m
0:25.6
Time
141 lb
Set Ave
168 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 5 |
| Drag Factor | 100 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.7 |
May 15, 2026 15:12:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 112 lb | 21 Kg-m | 16in | :01.2 | 0 |
| 2 | 142 lb | 22 Kg-m | 13in | :00.8 | 0 |
| 3 | 123 lb | 21 Kg-m | 15in | :01.0 | 0 |
| 4 | 158 lb | 26 Kg-m | 14in | :00.8 | 0 |
| 5 | 168 lb | 29 Kg-m | 15in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/16/26 | 176 lb | 210 lb | 149 Kg-m |
| 05/15/26 | 141 lb | 168 lb | 119 Kg-m |
| 05/15/26 | 67 lb | 80 lb | 83 Kg-m |