Jan Rune Gilde Undefined 7 Reps
223
Work kg-m
0:27.5
Time
109 lb
Set Ave
118 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 7 |
| Drag Factor | 49 |
| Average Drive Length | 25in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:07.0 |
May 16, 2026 10:07:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 100 lb | 36 Kg-m | 31in | :00.3 | 0 |
| 2 | 115 lb | 31 Kg-m | 24in | :01.2 | 0 |
| 3 | 118 lb | 32 Kg-m | 24in | :01.1 | 0 |
| 4 | 110 lb | 31 Kg-m | 24in | :01.1 | 0 |
| 5 | 108 lb | 32 Kg-m | 25in | :01.1 | 0 |
| 6 | 105 lb | 30 Kg-m | 24in | :01.1 | 0 |
| 7 | 105 lb | 31 Kg-m | 25in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/16/26 | 109 lb | 118 lb | 223 Kg-m |
| 05/15/26 | 142 lb | 190 lb | 208 Kg-m |