Jan Rune Gilde 39:54 SkiErg
10,005
Meters
39:54.0
Time
1:59.6
Pace
670
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 48 |
| Stroke Count | 1957 |
| Drag Factor | 152 |
May 15, 2026 10:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,005 | 1:59.6 | 204 | 1007 | 670 | 48 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 49 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 48 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 48 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 49 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 49 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 49 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 50 |
| 39:54.0 | 1,253 | 1:57.3 | 217 | 1053 | 86 | 50 |
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Workout Graph
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